There is a lot of new research showing that there is a strong and undeniable link between the health of our gut and the state of our mind. This is a big change for modern medicine. Scientists are starting to see the digestive system as an important partner in controlling mood, stress, and anxiety, rather...
A cold more often than not brings along that strong desire for sweet and sugary comfort. While the chicken noodle soup has always been considered the perfect cure, many more foods would do more harm than good in one’s recovery and worsen the feeling. A good diet can promote good health, and one that does...
Waking up with a pounding headache or feeling a migraine set in during a busy afternoon can be utterly frustrating and can completely ruin the day. Migraines are not just ordinary headaches; they do come in with a slew of other symptoms like nausea, hypersensitivity to light and sound, and a throbbing pain that can...
Water is the foundation of all cells, tissues and organs in our bodies, acting as building material, solvent, participant in enzymatic reactions, transporter of nutrients and waste products as well as thermal regulator. Dehydration (2% fluid loss) can have adverse effects on cognitive function, mood and energy. Staying hydrated can also help protect you against...
Ample new details about a key protein implicated in early-onset forms of Parkinson’s disease published this week in Science answer many questions and should further help propel the search toward new medical treatments, the researchers believe. It was already known that in healthy persons, mitochondria-protecting protein PINK1 senses damaged mitochondria in the energy factories of...
Caring for Your Body includes getting enough rest, eating nutritiously and practicing other health-enhancing habits – essential components to overall well-being. Cook at home to gain full control of your diet and nutrition. Focus on selecting meals rich in whole grains, fruits, vegetables and lean proteins while limiting saturated fat consumption as well as industrially...
Losing weight can be challenging, and losing it even more so during summer. With children out of school and vacation schedules in effect, it can be easy to let routines slip–which is bad news for your health! There are a few simple strategies you can employ to feel your best before swimsuit season arrives. Stay...
Lowering your resting heart rate requires long-term effort, but there are also techniques such as deep breathing exercises that can be used immediately to do just that. Normal heart rates range between 60 and 100 beats per minute, but can fluctuate based on your activity level and emotional state. Look out for patterns, and try...
Prediabetics are at greater risk of type 2 diabetes. But by making simple changes in their diet and exercise regime, prediabetics can delay or prevent this disease altogether. Avoid foods high in sugar and fat, and opt instead for non-starchy vegetables, whole fruits, fish with omega-3 fatty acids and plant-based proteins as your staple diet...
A sore throat can cause discomfort, itchy sensations and make swallowing food and beverages difficult. A sore throat may even make breathing difficult – making breathing harder in general! Hutchison suggested several home remedies can help relieve symptoms. Some tried-and-true methods include drinking cold liquids or popsicles to numb pain; gargling with warm salt water;...